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Yoga at Home

Relaxing massage

The relaxing massage is composed of gentle maneuvers of kneading the muscles, effleurages, pressure and fluid smoothing. The movements are slow and lightly supported, in order to loosen the tensions of the massé, without the latter feeling any discomfort or pain.

The benefits
  • Relaxes body and mind

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  • Better stress management

  • Promotes rapid muscle recovery

  • Harmonizes the circulation of energy

  • Helps in better sleep

  • Improves mobility

  • Relieves muscle and joint pain

  • Stimulates the elimination of toxins

  • Improves cell oxygenation

  • Promotes digestion

  • Increases respiratory capacity

Yoga at Home
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