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Yoga at Home

Sports massage

Sports massage is basically intended for athletes, in order to prepare for or recover from training. It is an ideal treatment to relieve the muscles. It is an alternation of kneading, friction and grinding movements. 

The benefits
  • Relaxes body and mind

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  • Better stress management

  • Promotes rapid muscle recovery

  • Harmonizes the circulation of energy

  • Helps in better sleep

  • Improves mobility

  • Relieves muscle and joint pain

  • Stimulates the elimination of toxins

  • Improves cell oxygenation

  • Promotes digestion

  • Increases respiratory capacity

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