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Yoga at Home

Swedish massage

Swedish massage is performed on the whole body with adapted and progressive pressure. The maneuvers are always oriented towards the heart. This massage alternates between strokes, kneading, friction, percussion, vibrations. It promotes joint work and then solicits all the muscles thanks to the successions of crushing, draining, stretching ... 

The benefits
  • Relaxes body and mind


  • Better stress management

  • Promotes rapid muscle recovery

  • Harmonizes the circulation of energy

  • Helps in better sleep

  • Improves mobility

  • Relieves muscle and joint pain

  • Stimulates the elimination of toxins

  • Improves cell oxygenation

  • Promotes digestion

  • Increases respiratory capacity

Yoga at Home
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